Over €1000 Raised for Make-A-Wish Ireland: Heartfelt Generosity Lights up a Chilly December Night!
With the help of our members and instructors, we’ve collected an incredible €1093 to channel directly into granting wishes and sparking joy!
With the help of our members and instructors, we’ve collected an incredible €1093 to channel directly into granting wishes and sparking joy!
Around the globe, physical inactivity is a silent killer. However, there is light at the end of the tunnel.
Why is it so hard to keep our New Year’s Resolutions?Every year most of us make very firm decisions about what we want to change… Read More »5 Simple Steps to Achieve Your New Year’s Resolutions
“To my Zumba peers, I would like to share with you the achievement I’m most proud of in the last year. My name is Lynn,… Read More »Lynn: “Feeling more energetic, fit and happy thanks to Zumba”
In this blog post I am going to go over an interesting thing regarding Zumba. So many of our customers say they feel less stressed,… Read More »Why is Zumba great for stress relief?
Perform at Your Optimum StateStress is part of everyday life (although it shouldn’t be), but the good news is that there is always something we… Read More »7 Practical Tips to Reduce Everyday Stress
Dear Visitor, This website was built for our ZUMBA-customers, and we share health related articles here, to help everyone make better choices. All material on… Read More »Health Disclaimer
For me Zumba is joy, happiness and fitness and freedom of expression through dance. I’m attending Lily and Susanna’s Zumba classes for more than a… Read More »Urmilah: “I was suffering from Arthritis…”
Hi, I would like to share my wellbeing and happiness that I gain from zumba classes with Susanna and Lily! I really hate gym, and… Read More »Parsla: “I feel happy after every class”
A few months ago, I felt I needed to increase the amount of exercise I was doing to improve my fitness. One morning as I… Read More »Deirdre: “It’s one of the best things I’ve done for myself in a long time.”