“To my Zumba peers, I would like to share with you the achievement I’m most proud of in the last year. My name is Lynn,… Read More »Lynn: “Feeling more energetic, fit and happy thanks to Zumba”
In this blog post I am going to go over an interesting thing regarding Zumba. So many of our customers say they feel less stressed,… Read More »Why is Zumba great for stress relief?
Worldwide, it is estimated that physical inactivity causes: -6% of the global burden of disease from coronary heart disease -7% of Type II Diabetes; and… Read More »Exercise is medicine
Perform at Your Optimum StateStress is part of everyday life (although it shouldn’t be), but the good news is that there is always something we… Read More »7 Practical Tips to Reduce Everyday Stress
Dear Visitor, This website was built for our ZUMBA-customers, and we share health related articles here, to help everyone make better choices. All material on… Read More »Health Disclaimer
For me Zumba is joy, happiness and fitness and freedom of expression through dance. I’m attending Lily and Susanna’s Zumba classes for more than a… Read More »Urmilah: “I was suffering from Arthritis…”
Hi, I would like to share my wellbeing and happiness that I gain from zumba classes with Susanna and Lily! I really hate gym, and… Read More »Parsla: “I feel happy after every class”
A few months ago, I felt I needed to increase the amount of exercise I was doing to improve my fitness. One morning as I… Read More »Deirdre: “It’s one of the best things I’ve done for myself in a long time.”
Do you ever feel tired, lifeless and having no energy during the day? Feeling wooden or fatigue? Before you start thinking there is something wrong… Read More »Sweet Morning, Sour Day
I moved to Dublin three months ago to take on a new challenge which was taking care of myself. My internship gives me great pleasure… Read More »Ayline: “It made me more confident”