Music is something that transcends beyond any language or nationality. Yet, there is something about Latin music. Something magical that catches you, crawls into your… Read More »Top 10 Latin Remakes We Can’t Get Enough Of
The Irish Heart Foundation has recently called upon the government to address the growing concern of obesity in Ireland. According to healthcare professionals from the… Read More »Obesity May Be Linked With Covid-19 Disease Severity: What You Can Do About It
Feeling bloated, heavy stomach, burping, fatigue. Until about a year ago, I had been suffering from these symptoms daily.While I had a vague idea that… Read More »The end of bloating – A personal experience with food intolerance tests
Zumba with Dance and Health have been named a 2018 Visionary Award winner by MindBody! It is such a privilege to receive this award. It… Read More »We have won the Mindbody Visionary Award 2018!
When close to 90 people come together for a great cause, magic happens… And the magic happened on 18th November 2018, when with the help… Read More »Together we raised over €2,000 for Temple St Chilren’s Hospital
2018 – The first Dublin Sportsfest. A great initiative by Dublin City Council to bring people together in the name of health, fitness and active… Read More »Dublin Sportsfest 2018 – More than 100 people on the dance floor!
Ladies, do you want to have nice bums and toned thighs? That’s exactly what squats are for!But doing them incorrectly can be bad for the… Read More »How to do squats correctly
Make your own delicious pancake couldn’t be easier! This beautiful stack of vegan-friendly pancakes are ready to be boosted with some honey, blueberries, banana, cocoa… Read More »Vegan-friendly home-made pancake
Despite a cold December evening, more than 60 warm-hearted people gathered to make a difference while having fun. On Monday, the 18th of December, 2017… Read More »We have raised over €1000 for Make-A-Wish Ireland!
Why is it so hard to keep our New Year’s Resolutions?Every year most of us make very firm decisions about what we want to change… Read More »5 Simple Steps to Achieve Your New Year’s Resolutions