1. “Be the heroine of your life, not the victim.” 2. “Nothing stronger than a broken woman, who has rebuilt herself.” 3. “Age is just… Read More »21 Motivational Quotes for Ambitious and Kind Women
Music is something that transcends beyond any language or nationality. Yet, there is something about Latin music. Something magical that catches you, crawls into your… Read More »Top 10 Latin Remakes We Can’t Get Enough Of
The Irish Heart Foundation has recently called upon the government to address the growing concern of obesity in Ireland. According to healthcare professionals from the… Read More »Obesity May Be Linked With Covid-19 Disease Severity: What You Can Do About It
Feeling bloated, heavy stomach, burping, fatigue. Until about a year ago, I had been suffering from these symptoms daily.While I had a vague idea that… Read More »The end of bloating – A personal experience with food intolerance tests
We’re thrilled to announce that Dance and Health have been honoured as a recipient of the 2018 Visionary Award by Mindbody! An Award that Speaks… Read More »Celebrating Excellence: Dance and Health Secures the 2018 Mindbody Visionary Award!
Extraordinary things can happen when a community comes together with love and purpose. That’s exactly what unfolded on November 18, 2018. Thanks to your incredible… Read More »Uniting for Good: How We Raised Over €2,000 for Temple Street Children’s Hospital
2018 marked the inception of Dublin Sportsfest, an awe-inspiring initiative from Dublin City Council aimed at rallying communities under the banner of health, fitness, and… Read More »Dublin Sportsfest 2018: Uniting Over a Hundred Dance Enthusiasts on One Floor!
Why is it so hard to keep our New Year’s Resolutions?Every year most of us make very firm decisions about what we want to change… Read More »5 Simple Steps to Achieve Your New Year’s Resolutions
Sometimes life happens, and we can get a bit sidetracked. Family commitments, sickness or overtime at work… Then all of a sudden you find yourself… Read More »7 Practical Tips to Get Back to Your Exercise Habit After a Long Break