Ignoring exercise is akin to inviting flabbiness, weak muscles, inefficient lungs, and a vulnerable heart. Did you know that a sedentary lifestyle is almost as risky as smoking when it comes to your health?
An award that celebrates small to medium-sized businesses that have showcased excellence in their respective fields
Ah, Monday — a day that’s about as popular as a root canal. But what if I told you we could change our perspective on Mondays?
Sometimes even the strongest among us need a reminder to dance through the rain.
Music is something that transcends beyond any language or nationality. Yet, there is something about Latin music. Something magical that catches you, crawls into your… Read More »Top 10 Latin Remakes We Can’t Get Enough Of
According to healthcare professionals (HSE, emerging evidence suggests that obesity may significantly contribute to the severity of Covid-19 symptoms.
We’re thrilled to announce that Dance and Health have been honoured as a recipient of the 2018 Visionary Award by Mindbody!
Restarting is easier than you think. Here are seven actionable steps to help you smoothly transition back into your fitness journey
Thanks to your incredible support, we orchestrated an unforgettable Zumba celebration that raised €2,210 for Temple Street Children’s Hospital!
An exhilarating ZUMBA extravaganza in cooperation with Dublin City Council.