Lily is a group fitness instructor, licensed Zumba® instructor, certified nutritionist and co-founder of Dance and Health. She has always been struggling with her weight since early childhood. She was bullied as a teenager, and that's when her long-lasting yo-yo dieting journey started. It continued up until her twenties when she finally decided to change and stop following unhealthy weight-loss plans. She's passionate about nutrition and educating others about the simplicity of health and well-being. She strongly believes that physical and mental health is the cornerstone of succeeding in any area and she loves helping people achieving a more joyful and happier life.
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Depending on the type of exercise you do, it is possible to lose weight by working out only 30 minues a day.
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Wondering if Zumba Fitness can actually help you losing belly fat? Find out in this blog post.
Ignoring exercise is akin to inviting flabbiness, weak muscles, inefficient lungs, and a vulnerable heart. Did you know that a sedentary lifestyle is almost as risky as smoking when it comes to your health?
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