Get Rid Of Belly Fat With ZUMBA® Fitness – Here’s How!
Wondering if Zumba Fitness can actually help you losing belly fat? Find out in this blog post.
Lily is a group fitness instructor, licensed Zumba® instructor, certified nutritionist and co-founder of Dance and Health. She has always been struggling with her weight since early childhood. She was bullied as a teenager, and that's when her long-lasting yo-yo dieting journey started. It continued up until her twenties when she finally decided to change and stop following unhealthy weight-loss plans. She's passionate about nutrition and educating others about the simplicity of health and well-being. She strongly believes that physical and mental health is the cornerstone of succeeding in any area and she loves helping people achieving a more joyful and happier life.
Wondering if Zumba Fitness can actually help you losing belly fat? Find out in this blog post.
Have you ever caught yourself yawning throughout the day despite clocking in a good 8 hours of sleep? Here are three reasons you might still… Read More »Why You Might Feel Drained, Even After a Full Night’s Sleep
Depending on the type of exercise you do, it is possible to lose weight by working out only 30 minues a day.
Shedding Pounds the Right Way: The Fast Track Isn’t Always the Best Looking to shed some pounds quickly? I commend you for taking this bold… Read More »How to lose weight fast
Do Dance Workouts Actually Deliver Results? You’ve likely seen a surge of dance workouts sweeping across social media and fitness platforms, boasting a “fun way… Read More »Do dance workouts really work?
Endorphins: They’re not just a buzzword. These chemical messengers are your body’s built-in mood lifters and pain relievers. While research is still unfolding, studies like… Read More »How to Increase Endorphins: 5 Proven Tips
We all experience challenging and stressful times. But don’t worry. There’s always a silver lining. Here are our top 10 evidence-based tips to help you… Read More »Top 10 Proven Tips to Minimize Stress and Boost Positivity
Have you ever wondered why vitamin C is flying off the shelves lately? Well, it’s not just a trend. This powerful nutrient packs a punch… Read More »How Much Vitamin C Do We Really Need? A Deep Dive
Ah, Monday — a day that’s about as popular as a root canal. But what if I told you we could change our perspective on… Read More »How to Actually Look Forward to Mondays — Yes, It’s Possible!
1. “Be the heroine of your life, not the victim.” 2. “Nothing stronger than a broken woman, who has rebuilt herself.” 3. “Age is just… Read More »21 Motivational Quotes for Ambitious and Kind Women