Lily
Lily is a group fitness instructor, licensed Zumba® instructor, certified nutritionist and co-founder of Dance and Health. She has always been struggling with her weight since early childhood. She was bullied as a teenager, and that's when her long-lasting yo-yo dieting journey started. It continued up until her twenties when she finally decided to change and stop following unhealthy weight-loss plans. She's passionate about nutrition and educating others about the simplicity of health and well-being. She strongly believes that physical and mental health is the cornerstone of succeeding in any area and she loves helping people achieving a more joyful and happier life.
Why You Might Feel Drained, Even After a Full Night’s Sleep
Have you ever caught yourself yawning throughout the day despite clocking in a good 8 hours of sleep? Here are some possible reasons.
Is 30 Minutes of Exercise a Day Your Ticket to Weight Loss?
Depending on the type of exercise you do, it is possible to lose weight by working out only 30 minues a day.
How to lose weight fast
Looking to shed some pounds quickly? Let’s dispel some myths and clarify your weight loss journey so you can make informed choices.
How to Increase Endorphins: 5 Proven Tips
Endorphins: They’re not just a buzzword. But what happens when these little wonders get released? Find out.
Top 10 Proven Tips to Minimize Stress and Boost Positivity
We all experience challenging and stressful times. But don’t worry. There’s always a silver lining.
Back-to-Back Victory: Dance and Health Wins Prestige Award AGAIN for Online Fitness Class of the Year 2022/2023!
Dance and health nailing the title of “Online Fitness Class of the Year” for the second consecutive year at the Prestige Awards 2022/2023!
How Much Vitamin C Do We Really Need? A Deep Dive
If your goal is to avoid scurvy, then a balanced diet rich in fruits and veggies should cut it. However, if you aim for optimal health, that’s a different ball game.
Get Rid Of Belly Fat With ZUMBA® Fitness – Here’s How!
Wondering if Zumba Fitness can actually help you losing belly fat? Find out in this blog post.