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How to Increase Endorphins: 5 Proven Tips

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Endorphins: They’re not just a buzzword. These chemical messengers are your body’s built-in mood lifters and pain relievers. While research is still unfolding, studies like a landmark one from 2010 indicate that endorphins are crucial for managing both pain and pleasure.

So, when these little wonders get released, what happens? You feel less stressed, your pain diminishes, and a wave of euphoria might wash over you. In a nutshell, endorphins are your go-to for feeling fantastic.

1. Embrace Exercise

We all know exercise is good for the body, but let’s not forget its magic on the mind. This natural endorphin releaser doesn’t require a marathon run. Even a brief jog or a few jumping jacks can do the trick. Ready to commit to regular exercise? Start your 14-day free trial here.


2. Be Kind, Just Because

Random acts of kindness don’t just make someone else’s day. They elevate your own mood, too. When you lend a helping hand, you signal your brain to release endorphins. It’s a win-win, emotionally speaking.


3. Dance Like No One’s Watching

All exercise is good, but dancing? That’s endorphin gold. It stimulates endorphin release and lowers cortisol, your body’s stress hormone. So put on your dancing shoes and let loose!


4. Laughter is the Best Medicine

Whether sharing a laugh with friends or chuckling at a comedy, laughter is a natural healer. A 2017 study even confirmed that laughing in a group can significantly increase your endorphin levels. So, find your joy, whether it’s a funny movie, a comedy show, or just joking with friends.


5. Stop and Smell the… Essential Oils?

Lavender, rosemary, and citrus fragrances aren’t just pleasant scents. According to research, aromatic oils like these can trigger endorphin release, lifting your mood and lessening anxiety. But don’t just take our word for it — get out and sniff some real flowers for a natural mood boost!

Why Choose When You Can Do Both?

Exercise and dancing are both exhilarating ways to get those endorphins pumping. And guess what? We’ve combined the two for an even more potent boost of happiness and well-being. Curious? Start your free trial here.

There you have it — five scientifically-backed, fool-proof ways to boost your endorphins and supercharge your mood. Remember, your well-being is worth investing in. So, why wait? Start your journey towards a happier, endorphin-filled life today!

About the Author

Lily is a group fitness instructor, licensed Zumba® instructor, certified nutritionist, health coach and co-founder of Dance and Health.

She has been struggling with her weight since early childhood. She was bullied as a teenager, and that’s when her long-lasting yo-yo dieting journey started.
It continued until her twenties, when she finally decided to change and stop following unhealthy weight-loss plans.

She’s passionate about nutrition and educating others about the simplicity of health and well-being.
She firmly believes that physical and mental health is the cornerstone of succeeding in any area, and she loves helping people achieve a more joyful and healthier life.