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Do dance workouts really work?

Do Dance Workouts Actually Deliver Results?

You’ve likely seen a surge of dance workouts sweeping across social media and fitness platforms, boasting a “fun way to get fit.” But how effective are they, really?

If you’ve been eyeing dance workouts as entertaining but not exactly serious exercise, trust me — you’re not alone. Yet, this assumption couldn’t be more off-base. Let’s break it down.

Where Do Dance Workouts Fit In?

Dance workouts fall under the cardio category, placing them alongside jogging, cycling, swimming, hiking, and even boxing. Cardio, short for cardiovascular exercise, is a non-negotiable for a healthy heart.

But the benefits don’t stop there.

Anyone worth their salt in the fitness world — weightlifting fanatics included — will attest to the indispensability of cardio for weight loss. And if cardio wasn’t crucial for shedding those pounds, why would bikini competitors double down on cardio sessions daily?

The Real Question: Do Dance Workouts Work?

Think about it — would you ever ask, “Does running work?” or “Is boxing effective?” I bet you’re grinning now.

Yes, dance workouts are the real deal.

Here’s a quick rundown of what you stand to gain:

– Enhanced stamina
– Better mobility and flexibility
– Improved balance
– Optimized blood circulation
– A fortified immune system
– Quality sleep
– Stress reduction
– Lower risk of chronic illnesses like diabetes and heart disease

Let’s not forget the mental perks, shall we? Dance workouts are mood boosters that also alleviate symptoms of depression and anxiety.

More Than Just a Dance

Many dance-based routines, like Zumba and Sizzle, incorporate interval training — switching between quick and leisurely movements. This approach is often more effective than steady-state activities like continuous jogging or cycling.

Calorie Burn: The Numbers Speak

Curious about the caloric impact?

Depending on your weight, intensity, and current fitness level, you could torch anywhere from 200-500 calories in a 30-minute session.

That’s 400-1,000 calories in an hour!

According to, when pitted against other cardio exercises, dance workouts hold their ground impressively.

You’ll burn twice as many calories compared to a yoga session and even outdo activities like walking and cycling.

It’s Not Just About Calories, Though

Exercise should offer more than a simple calorie count. Dance workouts’ beauty is in their ability to make exercise genuinely enjoyable. When you love what you’re doing, staying consistent isn’t a chore — it becomes something you eagerly anticipate.

There’s something inherently captivating about moving to music. It taps into something fundamentally human.

Why Not Take the Leap?

So, why not join the dance workout revolution today?

Start your free trial here.

About the Author

Lily is a group fitness instructor, licensed Zumba® instructor, certified nutritionist, health coach and co-founder of Dance and Health.

She has been struggling with her weight since early childhood. She was bullied as a teenager, and that’s when her long-lasting yo-yo dieting journey started.
It continued until her twenties, when she finally decided to change and stop following unhealthy weight-loss plans.

She’s passionate about nutrition and educating others about the simplicity of health and well-being.
She firmly believes that physical and mental health is the cornerstone of succeeding in any area, and she loves helping people achieve a more joyful and healthier life.