Blog

Do you ever feel tired, lifeless and having no energy during the day? Feeling wooden or fatigue? Before you start thinking there is something wrong… Read More »Sweet Morning, Sour Day

I moved to Dublin three months ago to take on a new challenge which was taking care of myself. My internship gives me great pleasure… Read More »Ayline: “It made me more confident”

Happiness and Health don’t have to be a ‘task’ to achieve. Here are few very simple, easy-to-follow tips to continuously create both in our everyday… Read More »19 Simple Tips for a Happy and Healthy Life

Christmas is about sharing love, spending time with family and friends, but let’s be honest, for many of us, it is also about eating and… Read More »7 Easy Tips To Enjoy Christmas Without The Weight Gain

1. Prices will go up! This is one very obvious reason. Whether you are an existing customer, or new, we are sure that you would… Read More »5 Reasons Why You Should Avail of our Magical Christmas ZUMBA Offer

As a fitness instructor, the first question I usually receive from a new customer is: “Is this the best for losing weight?”. Or: “What’s the… Read More »The Best Exercise For Losing Weight

My sister and I first attended Lily’s Zumba class in Jan 2012 as our new year’s resolution, I was dubious about going to a dance… Read More »Deirdre: “The First New Year’s Resolution I Kept”

“Data from the Centers for Disease Control and Prevention (CDC) found that the most commonly abused prescription drugs like OxyContin, Vicodin, Xanax, and Soma now… Read More »Dealing With Pain Naturally

Many call it chocolate mousse, but I think the name is not so important. The important thing is its taste. Because you will not eat… Read More »Raw Chocolate Pudding

This is a traditional Hungarian pastry, the original name, “Kakaós csiga” would mean Cocoa Snail, getting its name of the shape which resembles the shape… Read More »Vegan Chocolate Rolls