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I began zumba with Lily almost two years ago now. I wanted to do exercise that was not only a good workout but also would… Read More »Justine: “If I Can’t Attend A Week I Really Miss It”

I have come across zumba about two years ago when looking for a fun fitness class which would be available on a pay as you… Read More »Irina: “My Muscles Are Toned, And I Feel Much More Energized!”

I have known Lily for a long time and we used to have so much fun as colleagues. She is a good friend of mine… Read More »Laura: “My Body Is Getting Toned For The Very First Time In My Life!”

I love to dance and welcome any opportunity to do so(!), but I specifically started attending Lily’s Zumba classes to help me have a healthy,… Read More »Anna: “I’m Still Attending the Classes Now, 6 Months Pregnant”

I began Zumba classes with Lily in January 2012. Initially it was for 6 classes, but a year and a half later I’m still here,… Read More »Grace: “These Classes Are A Definite Highlight Of My Week!”

Do you know anybody who started exercising full of hopes and then gave up after a short while? Or maybe this has happened to you… Read More »How To Stay Committed To Exercise?

Don’t quit your exercise class or workout routine because of the warm weather. Learn how to hydrate your body, what to wear and more. If… Read More »5 Tips For Exercising Safely In Warm Weather

Are you a sugar addict? Do you find it difficult to say ‘No’ to a piece of chocolate or a muffin? Do you need sweets… Read More »How To Deal With Sugar Addiction?

Do your mood and energy levels change all the time? You feel happy then you feel down? You have energy then you feel tired?One of… Read More »Low-Carb, Sugar-Free – Let’s Have a Closer Look!

How to get easily even more than your recommended  ‘5-a-day’? Is this term familiar to you? I’m sure it is, we can see now on… Read More »How To Increase Your Fruit And Vegetable Intake?