Raw Almond-Coconut Balls
These coconut balls are just ‘Wow!’. One thing I like about vegan “baking” and trying new things is the excitement. I never know how the… Read More »Raw Almond-Coconut Balls
Lily
Lily is a group fitness instructor, licensed Zumba® instructor, certified nutritionist and co-founder of Dance and Health. She has always been struggling with her weight since early childhood. She was bullied as a teenager, and that's when her long-lasting yo-yo dieting journey started. It continued up until her twenties when she finally decided to change and stop following unhealthy weight-loss plans. She's passionate about nutrition and educating others about the simplicity of health and well-being. She strongly believes that physical and mental health is the cornerstone of succeeding in any area and she loves helping people achieving a more joyful and happier life.
Vegan AND Healthy Chocolate Chip Cookies
I wrote AND with capital letters because when trying to find vegan dessert recipes, most of the time I run into not too healthy recipes,… Read More »Vegan AND Healthy Chocolate Chip Cookies
Get In Your Best Shape For Christmas!
Say “Goodbye” to your body fat and have a toned body for the Christmas parties! Do you want a flat tummy and beautiful curves while wearing… Read More »Get In Your Best Shape For Christmas!
How To Switch To Healthy Cosmetics?
Once upon a time…. There was a girl who fell in love with perfumes and all scented cosmetics and household products. She also loved expensive… Read More »How To Switch To Healthy Cosmetics?
Aisling: “Once I Started With Zumba I Honestly Haven’t Looked Back”
My Zumba Year – How to start and keep loving your Zumba routine! It’s just over a year ago since I started Zumba classes with… Read More »Aisling: “Once I Started With Zumba I Honestly Haven’t Looked Back”
Laetitita:”I Lost The Baby Weight In No Time”
I started Zumba class with Lily after I had my second baby. I was already going to Zumba classes elsewhere and I really enjoyed it.… Read More »Laetitita:”I Lost The Baby Weight In No Time”
Jessica: “I Lost Weight And I Felt Better About My Body”
I discovered Zumba fitness 3 years ago. At this time, I was 17 kilos more. I was unconfident and uncomfortable with my body. I always… Read More »Jessica: “I Lost Weight And I Felt Better About My Body”
Christina: “It Has Changed The Way I Live My Life: ZUMBA Makes Me HAPPY”
My name is Christina, I am 42 years old and I am a ZUMBAholic 🙂 In the past I have tried many types of sports… Read More »Christina: “It Has Changed The Way I Live My Life: ZUMBA Makes Me HAPPY”
Isabel: “When You Leave The Class, You Always Feel Happier Than When You Arrived”
I was searching for an enjoyable way to get fit and I thought zumba sounded fun. It was possible to go class-by-class with no immediate… Read More »Isabel: “When You Leave The Class, You Always Feel Happier Than When You Arrived”
Justine: “If I Can’t Attend A Week I Really Miss It”
I began zumba with Lily almost two years ago now. I wanted to do exercise that was not only a good workout but also would… Read More »Justine: “If I Can’t Attend A Week I Really Miss It”