In a world that constantly ebbs and flows with challenges and triumphs, ambitious and kind-hearted women have always been a beacon of inspiration.

But sometimes even the strongest among us need a reminder to dance through the rain.

Here are 21 uplifting quotes to brighten even your toughest days:

1. “Be the heroine of your life, not the victim.”

2. “Nothing stronger than a broken woman, who has rebuilt herself.”

3. “Age is just a number. Nothing else. You are never too old to set another goal or to dream a new dream.”

4. “Rise above the storm and you will find the sunshine.”

5. “You are the artist of your own life. Don’t hand the paintbrush to anyone else.”

6. “You look radiant by simply wearing a smile.”

7. “You will never have this day again. So make it count.”

8. “There is no elevator to success. You have to take the stairs.”

9. “The only person I need to compare myself to is my yesterday self.”

10. “Don’t wait for someone to bring you flowers. Plant your own garden and decorate your own soul.”

11. “What defines a powerful woman? She builds others up because she knows what it’s like to be torn down.”

12. “Leave footprints of kindness wherever you go.”

13. “Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.”

14. “A comfort zone is a beautiful place, but nothing ever grows there.”

15. “A strong woman knows how to keep her life in line. With tears in her eyes, she still manages to say, “Nah, I’m fine.”

16. “If I ever let my head down, it will be just to admire my shoes.”

17. “Those who don’t believe in magic will never find it.”

18. “Stress is caused by your thoughts, not the situation.”

19. “Where there is a woman, there is magic.”

20. “When someone else’s happiness is your happiness that is love.”

21. “Worry less, dance more.”

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Ready to Chase Your Dreams?

Pursuing your goals requires more than just confidence, skills, and determination. At the core of it all, you need vitality and health. After all, how often do you see someone achieve their dreams when they’re constantly fatigued or unwell?

Prioritizing fitness is essential, but the challenge many women face is finding a sustainable workout routine. All too often, we opt for intense, demanding regimes that become difficult to maintain, making us feel as though we’re “punishing” our bodies for periods of inactivity.

The secret? Opt for consistency over intensity.

Discover a workout that you genuinely enjoy, so you’ll be motivated to engage in it 4-5 times a week, without constantly finding reasons to delay or skip.

At Dance and Health, we’ve been championing women’s fitness since 2011. Our dance-fitness program is not only enjoyable but has been crafted to keep you inspired, even on days when you’re feeling low. Begin your journey with us with a 14-day free trial, accompanied by daily health coaching tips from our experts.