Skip to content

Want to feel more confident in your clothes, but find it hard to stick to a workout?

We’ve got you covered.

“The class is on a list of things I need to do during the week, it’s like I feel I need to make sure I make time for the class. No other exercise has done that for me.” – Sarah D.

Want to achieve your ideal weight, tone up, and feel great, but going to the gym or joining a boot camp is not your thing?

Want to have more energy, de-stress and feel more motivated?

If your answer is ‘Yes’ to any part of the above, then we have the perfect thing for you.

Forget Zoom, bad sound quality and fixed class schedules.

Say hello to our online Zumba® and Sizzle™ dance fitness classes – available 24/7.

It means, you can do the classes anytime, anywhere, all you need is an internet connection. 

You can always do a class that suits your current fitness level

Low-intensity classes

Beginner classes

Regular classes (medium to high intensity)

High intensity, cardio blast classes

No need to have any special skills.
It’s all about letting loose and having fun – while burning body fat and toning muscles. 
We promise you will never get bored! We add new classes every two weeks. 

Join our happy members.

Here are just a few of them who sent in selfies:

Do you want to drop a size or two but hate the classic gym-atmosphere?

You are not the only one.
That’s why we have created a series of fun, uplifting on-demand classes – with new classes added every two weeks.

These classes will help you:

achieve your ideal weight


feel more motivated

have more energy

get fit

balance your metabolism

have fun while working out

And the best thing is: you don’t even have to leave the comfort of your home!

Exercising at home means you will save a lot of time!

You will be surprised by the results you can achieve with our classes.

Here are some of the surprising results our members shared with us:

“I never usually smile while exercising but with Zumba I always do.” – Grainne D.

“I actually enjoy them- never liked exercise previously.” – Anne D.

“My self-confidence has improved.” – Sinead M.

“I look forward to doing exercise when I didn’t before.” – Tina K.

“Not long started, but I do feel like I have more energy already, only after 3 classes” – Lisa F.

The 45-minute Zumba® classes and the 30-minute Sizzle™ classes will help you get fit and feel amazing.

What is Zumba? 

⏱ 45-minute class

💃 Latin + international music

⚡️ fat-burning

🩰 for beginners too: dancing skills are not required

😃 puts a massive smile on your face

What is Sizzle?


Take a sneak peek at our classes:  

Sign up today!

1 Month Zumba + Sizzle Combo


One-time payment. No recurring fees.


We are so confident that you will love the classes, that we have a 14-day full money-back guarantee. We don’t want you to pay for something you don’t enjoy, so we will refund your purchase if you don’t achieve results and don’t like the classes. 

Do you think you have two left feet?

Are you worried if you can keep up because you haven’t exercised in ages?

You are in the right place.

Don’t worry if you are not a born dancer or if you haven’t put on your trainers in ages. 
Our classes are designed to be easily followed and to improve your level of fitness. 

“As someone who used to hate the thought of exercise, now I can’t wait to do a class! It doesn’t even feel like real exercise, just fun!”- Paula T.

“I love my new hobby of Zumba classes. It doesn’t feel like a workout but you get the benefits.” – Nicola L.

“I joined the classes in January aiming to get fit and healthy for my wedding in September. Thank god for my wedding otherwise I’d be missing out on the fun I’m having every time I do a class. And best of all it doesn’t even feel like exercise – I feel like a teenager again dancing around!!” – Joanne D.

“I have never had so much fun exercising and although I have only started I’m already seeing the results.” – Lucy D.

Start at your level and work your way up.

All included in your membership.

Beginner Classes

Perfect if you are just starting out, and you have never done Zumba or any dance fitness classes previously. We picked easy-to-follow routines for you, which are combined with the best music. Simple routines, maximum enjoyment. 

Low-Intensity Classes

Perfect if you haven’t exercised for a long time (months or years).

They might also be suitable if you have a health condition or if you are pregnant, and the doctor advised that you only do lower-intensity workouts.

They are also perfect for times when you simply don’t feel like doing a proper workout, but you would just rather enjoy the good music, move along, and remove the stiffness after a long day of sitting at your desk.

Regular Classes

Our famous fun-filled classes, which will leave you energised, de-stressed, feeling confident, fit, healthy, and happy. The pace of each class is moderate to high intensity. Once the low-intensity and beginner classes are no longer a challenge for you (you don’t sweat much, no increased heart rate, no red face at the end), then you can move on to the regular classes. Every instructor has a different style, each bringing you a new challenge. 

High-Intensity Classes

Or the way we call it: “Cardio blast” classes. These short, under 30-minutes classes, are meant to give you an intense workout within 30 minutes. They are the best stress-busters and fat-busters, while also shaping that booty with all the jumps and squats. And as the name suggests: you will give your heart an intense workout too. Don’t worry if these classes feel too intense at first, simply keep going with the regular classes, and give the high-intensity classes another try in two weeks time.

So what do you say?

Would you like to see results within a few weeks while also enjoying your workout?

You may be wondering…Are Zumba and Sizzle really good to lose weight?

Yes, absolutely!

You don’t need to die on the cardio machine just to lose a few pounds. All you have to do is dance!

Our members shared amazing results with us.

Check them out:

“I kept going because it was an exercise I actually enjoyed, for the first time. My clothes fit again, and I look much better in them.” – Chloe

“After doing these classes twice a week for 1.5 months I have lost 5 kg, toned up and dropped one size 🙂 – Natalia

“Getting my cardio with a program that I enjoy helps me stay on course. Lost over a stone weight.” – Fiona

 I have never enjoyed exercise as much.  In the past 10 weeks through regular Zumba classes and following a healthy eating plan, I have lost 10KGs. I have another 10 to go, and I look forward to dancing it off with your help!” – Anne

Want to be energised, happy, and satisfied with your body?

With us, you can feel it every day!

And this isn’t just another empty promise.

We have thousands of active members just like you who report feeling so much better, fitter, and happier than ever before!

We can’t get enough of reading their testimonials!

Here is what they say:

“It’s a great stress relief after a days’ work!” – Nicola

“I gained a lot more confidence!” – Donna

“It is so much fun, a brilliant work out. After every class, I feel so energetic and in positive humour. If it was feasible, I would do it every day. It’s such a fun workout!” – Jessica

Want to feel the same way?

You will if you join us by clicking this button.

Zumba and Sizzle on-demand.

Here’s how it works:

1. Sign up right now and get immediate access to all our classes!

2. You can access the classes anytime, from anywhere and from any device.

3. Try all the instructors’ classes one by one, or start with our low intensity and beginners classes, to build up your fitness level. The choice is yours!

4. Whenever you want to work out, you press ‘play’, and you are good to go!

5. You will receive personal, motivational emails to your inbox every week.

6. We make sure you will never get bored with us by adding new videos every other week.

Who are we?

We are Lily & Viktor, a married couple who founded Dance and Health in 2011 to help people fall in love with exercising.

A lot of people think of physical exercising as a chore that has to be done. We both agree that it doesn’t have to be like that! 

As a coach, Viktor was searching for healthy ways to reduce stress, anxiety, and depression. He found that dancing and dance fitness are great tools to reach a healthy state of mind and body at the same time. 

Being a group fitness and licensed Zumba instructor, I (Lily) could not have been happier when our paths crossed at a Cuban salsa class in Dublin. We combined our teaching and coaching experiences and created Dance & Health, and now this amazing program.

Our happiest moments are when people tell us how great they feel, how they achieved their ideal weight, how confident they feel in their clothes. We never get bored hearing those success stories, and we can’t wait to hear yours. 

Why should you trust us?

You can be fully confident that you are in the best hands joining our community.

Over 10 years, our team has won several awards and recognitions, but the closest to our hearts are the ones voted by our members.

You will never get bored with our team!

Dance and Health is so lucky to have 8 amazing, unique fitness instructors on board! We all have different personalities and different styles, but the love of dance bonds us together.

Try the classes of all of us, and I’m sure you will find the right fit for your needs!

Meet the team:

What others say

Robert Lopez
Robert Lopez
Why dream of buying a house and a car when your dreams could come true with the help o forex trading let me introduce you to a professional forex trader to make your dreams in forex trading come true Mrs Joan Steve I started with a minimum of $500 and in just a week I made a total of $6350, contact Mrs Joan now rather than losing or wasting your money I recommend Mrs Joan Steve trades to you now contact her and thank me later WhatsApp:+15186295574
Lucinda Muschialli
Lucinda Muschialli
Really great classes, all awesome instructors with great energy and brilliant songs - love that the audio comes through so well! I will definitely be subscribing after the 28 day challenge is complete - well done to everyone who helped to make this, its a seriously fun way to work out! x
Alice Chau-Ginguene
Alice Chau-Ginguene
I enjoy the classes. It’s a lot of fun and I don’t feel like I am doing exercise. I usually hate exercise but these are actually ok. It feels like I am just dancing, not grinding away at some boring repeats.
Elisa Zanoni
Elisa Zanoni
first of all the songs chosen are very engaging. and I really like the steps taught, some more than others. it is impossible not to finish a class without smiling, even if you are sweaty. I currently do two classes early in the morning before work, and then I feel energetic throughout the day.
Clare Taylor
Clare Taylor
The classes are great, really fun and engaging instructors. Really enjoying the daily emails, they're well written and informative, relevant content. Winning!
Lara Larua Luna Cation
Lara Larua Luna Cation
Always quick to respond to my questions and keen to hear about my progress!Great!
Marion Kane
Marion Kane
Highly recommend! Great to be able to do the classes at home, the music is fabulous, thank you, thank you! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Natalie Reynolds
Natalie Reynolds
I absolutely love these classes, so much fun and the exact thing I needed to get back to exercising. Music and routines are great and I'm thoroughly enjoying the classes , I feel much more energised already :-)
Catherine Mulhall
Catherine Mulhall
Fun dance fitness classes for great exercise sessions and good healthy ideas too
Mairead Hassett
Mairead Hassett
" I have only signed up for the Zumba classes, which I’m doing. What I like is the variety of instructors as all instructors gave different styles of Zumba. So I feel there is most likely something to suit everyone. I did the St Patrick’s class to, I was disappointed it was only 15 mins 😀. Well done to all involved "

Frequently Asked Questions

What is the difference between ZUMBA and SIZZLE?

The main difference is the music.

While ZUMBA is focusing mainly on Latin and international music, SIZZLE on the other hand is all about the well-known summer hits.

SIZZLE classes are 30 min long, while our ZUMBA classes are 45 minutes.

Will the payment I make be a recurring payment?

No. All our pricing options are one-off payments and they do not renew automatically.

We do hope that you will sign up for more though 🙂

Will my monthly pass finish at the end of the month?

No. Your monthly pass finishes on the same day of next month when you sign up.

Example: You buy a 1 Month Unlimited Pass on the 15th of March. It will be valid until the 15th of April. (Same if you sign up for 2 months, 3 months, etc., it will finish exactly 2 months, 3 months, etc. later)

What happens if I buy a new pass while having an active pass on my account?

We can totally understand you don’t want to miss a fantastic special offer! Don’t worry, you never lose any time on your pass. When you buy a new pass, it will simply be added to your account, in addition to your existing pass. 

How do I access the online classes?

Very simple: Just pay for your chosen membership.

You will get immediate access to our classes.

You will also receive an email to set up your password in order to be able to log in to your account any time in the future.

Do I need Zoom to attend the classes?

No. Our classes are pre-recorded, so you can log in and do them at the time that suits you best. All you need is internet connection.

Can anyone see me during the class?

No. All our classes are pre-recorded and therefore no one can see you through the screen.

Do you have a timetable?

All our classes are pre-recorded and available on-demand. It means you can do any class, any time, from anywhere. 

Will you keep going with the online classes even when things go back to normal?

Yes, definitely. We will keep going with the online classes.

What if I don’t like the class? Do you have a refund policy?


We are so confident that you will love the classes, that we have a 14-day full money-back guarantee. We don’t want you to pay for something you don’t enjoy, so we will refund your purchase if you don’t achieve results and don’t like the classes. 

I have two left feet. Can I still join your online classes?

Believe it or not, this is the no.1 question we receive from people who are about to join.

And the answer is yes!

You don’t need to be a dancer or have any sort of a dance-background in order to enjoy our classes.

Our positive and ever-smiling instructors will make you feel at ease no matter your dance skills.

I’m very unfit. Can I still do your online classes?

Absolutely. ZUMBA and SIZZLE help you improve your fitness levels. We advise you to start at a pace you are comfortable with. Start with only 1 or 2 classes per week. Too much too soon can put you off.

I can’t dance, are your classes for me?

Don’t worry if you are not a born dancer or if you haven’t put on your trainers in ages.

You can start with the beginner or low-intensity classes (depending on your current fitness level) and then move onto the regular and high-intensity classes.


We are so confident that you will love the classes, that we have a 14-day full money-back guarantee. We don’t want you to pay for something you don’t enjoy, so we will refund your purchase if you don’t achieve results and don’t like the classes.