Skip to content

Registration ends in:

Days
Hours
Mins
Secs
Don't Let December Derail Your Health and Fitness Goals!
Discover a balance between indulgence and maintaining your fitness
Introducing the 14-day Countdown to Christmas Challenge
Stay on Track and Thrive: Navigate December Without Compromising Your Health and Fitness Goals!
5/5

"Not long started, but I do feel like
I have more energy already, only after 1 week."
- Lisa F.

If you're tired of the December guilt, feeling sluggish, heavy, and bloated, we have something special for YOU...

Who is this challenge for?

🔔 For those who want to enjoy the festive season while keeping a healthy balance.

🔔 For people who want to avoid overeating and maintain their fitness during December.

🔔 For those who fear overindulging and the subsequent guilt.

🔔 For those who want to break free from the loop of anxiety due to unhealthy choices.

Ready to tackle the holiday season with a focus on both joy and health?

Join The Challenge
5/5

"Excellent classes. Feel fitter after one week."
– Jenny O.

5/5

"Excellent service and very easy guidelines to follow."
– Nora M.

5/5

"I am halfway through the program. I absolutely love it. It's the first time ever I actually enjoy exercising."
– Alice C.

5/5

"It's amazing to have so much energy and to feel fitter than you've ever felt before. Not to mention that once you start making conscious decisions about your food, your body begins to crave the "good" foods."
– Grace

5/5

"Not long started, but I do feel like I have more energy already, only after 1 week."
– Lisa F.

5/5

"My self-confidence has improved."
– Sinead M.

(*) Individual results may vary

Join the Success Stories!

Experience the Program from Anywhere!

Join our online program, accessible worldwide, and enjoy ultimate flexibility.

No zoom calls or rigid schedules to follow.

Just hit play whenever you're ready to begin!

What can you expect?

Fun-Filled Exercise
Our award-winning Zumba and Sizzle classes are designed to help you achieve greater fitness, health, and self-esteem while having a blast.
Sustainable Healthy Eating
Discover delicious, guilt-free meals you can indulge in throughout the festive season.
Lifetime Access to Our Exclusive Facebook Group
Join our supportive community for ongoing tips, motivation, and guidance.
Personalized Support, 7 Days a Week
Our certified fitness trainer and nutritionist are just an email away, ready to answer all your questions.
Daily VIP 1-on-1 Email Health Coaching
Our nutritionist will provide additional plain-English tips and insights to help you better understand your body and health.

Discover the Heart-Pumping Music
That Fuels Our Classes:

Claim My Spot Now!

You are in good company...

We're honoured to be recognized with 6 awards for our innovative approach to health and fitness, a testament to our program's profound impact in transforming lives. You're not just signing up for a fitness class when you join us. You're choosing a proven, award-winning path to a healthier, happier, and more vibrant you!

So, are you ready to...

Embrace the Festive Season?

The 14-Day
Countdown to Christmas Challenge
Starting today!
Original Price: €39
Now Only:
ONLY €19
Or sign up in GBP (£17)
Sign up now!
One-time payment.
No recurring fees.

Witness the Transformative Journeys of Our Members:

Real People - Real Stories
IMG-20210830-WA0042
I am a busy Mammy of 2 young kids and was struggling to lose weight 6 months postpartum. The little one is exclusively breastfed and would only settle me at bedtime, so I was very limited as to what I could do.

I loved this program! The videos were very well structured, depending on your dance and fitness ability, and I loved them. I would look forward to doing them. The advice and information made me look at things differently, and the little challenges were fantastic. They speak plain English and not fitness jargon, which is so off-putting.

I wanted to lose a few pounds, which I did, but I also got my love back for being active in a really fun and enjoyable way, which has never been the case before.

Lily and Victor were always there when I needed them. They would get back to me with encouragement, which helped me so much. Would definitely recommend it.
- Eilise
20210815_084659
The dance and music really make me happy and move!

I actually feel human and feminine again. I have become fitter, happier and more flexible in my body movements and even lost a little weight.

Dance and Health is truly the answer to my prayers.
- Louise
I found myself nearly up to a size 16 dress, so I realised I had to do something about it! I wanted to feel better about myself, too and get into eating healthier. I had got into a rut eating takeaways, drinking lots of fizzy juice and making no effort at all to do any exercise!

I loved the variety of routines and music used.

And the results? A flatter stomach, which my fiance noticed, and just generally not feeling knackered with really little things like tying my laces or going up steps, etc.
- Laura
"During these classes, I can recharge my batteries and release the stress and negative emotions. I feel happy after every class and proud of myself. I have positive energy. What can be better? It may sound cheesy, but from the bottom of my heart, I suggest everyone join and experience it for themselves."

- Parsla
"I started slowly but surely, doing the moves I felt I could do: it was exhausting at first but so much fun that I didn't mind it. Now, I feel more energetic, fit and happy, thanks to Dance and Health. I thought that changing some of my eating habits would help me get faster to my objective: losing 14 kgs (30 lbs). I actually started enjoying real, good food appreciating the taste of healthy ingredients. I reached my goal, and it wasn't as tough as I thought."

- Lynne
"I started the classes with Dance and Health after I had my second baby. My first class was a great experience because I was doing a real workout. The instructor was really good and professional. I was sweating more than in any other class. It was a completely different experience. The steps are easy to follow because the teachers are great. I lost my extra weight in no time. More importantly, I got rid of the nasty cellulite around my legs."

- Laetitia
"Rapidly, I lost weight, and I felt better about my body. I'm so happy I found this program. It made me happy again!"

- Jessica

DISCLAIMER:
(*) Individual results may vary. Factors such as genetics, environment, food intake, metabolism rates, exercise, and physical effort differ among individuals. Consequently, weight loss outcomes will also differ for each person. Please note that weight loss results cannot be guaranteed and may vary based on individual circumstances.

Ready to break free from the December guilt and embrace a healthier you?
Yes, I'm Ready!
Meet Us: The Founders of Dance and Health
Hi there! We're Lily and Viktor, the heart and soul behind Dance and Health. Since 2011, we've been on a mission to help people fall in love with exercise and discover the joy of a healthy lifestyle.

Our paths crossed at a Cuban salsa class in Dublin, where dance not only sparked our romance but also fused our professional worlds. Viktor, a coach passionate about mental wellness, discovered dance as a powerful ally against stress, anxiety, and depression. I, as a group fitness instructor and nutritionist, found in dance the perfect partner to foster physical well-being.

Together, we've combined our expertise to create Dance and Health, developing unique programs and challenges that inspire people to move, eat healthily, and shed unwanted body fat.
Over the years, we've been featured in various media outlets, sharing our belief that exercise should be a source of joy, not a chore.

Today, we're proud to have helped over 10,000 individuals transform from couch potatoes into active, healthy, and happy people. And we're just getting started!

Fitness doesn’t have to be an all-or-nothing approach. Consistency is what truly makes the difference. We can't wait to support you in achieving your goals and celebrating your success stories soon!
FAQ
  • Absolutely! Our classes are designed for people of all fitness levels, including beginners. You can progress at your own pace. Plus, our supportive community will be there to encourage you!

The program is designed to fit into your busy schedule. The classes are concise yet effective.

Yes, our program is designed to help you create sustainable, long-term habits that will enable you to maintain your results and continue to thrive.

We’re here to support you every step of the way! Our certified trainers and nutritionists are available seven days a week to answer any questions.

No special equipment is required for our classes.

We recommend consulting with your doctor or a medical professional before starting any new fitness program, especially if you have a pre-existing medical condition or injury.

PS: Ready to make this December your healthiest and happiest yet?
Being inactive will keep ruining your personal and social life until you decide to fight back. Your chance to make all your dreams come true has arrived. Will you go for it? Will you take action?
Let’s get started
Privacy Policy | Terms & Conditions

Dance and Health © Copyright 2023. All rights reserved