Do you want to get your mojo back, have more energy, and be full of life?
Join our 28-day online challenge starting on Monday!
Boost your motivation and dance yourself into shape in 28 days!
Say ‘Hello’ to a fit, energetic, confident and happy You – in as short as 4 weeks!
Did you know that 8 out of 10 people stop exercising because they don’t enjoy it?
Join our 28-day online challenge, where exercise becomes a fun and happy experience.

“The class is on a list of things I need to do during the week, it’s like I feel I need to make sure I make time for the class. No other exercise has done that for me.” – Sarah D.
Where does the challenge take place?
This is an online program, so you can join from anywhere in the world, and do the challenge at your own time.
Is this challenge for you?
It is for you if you answer ‘Yes’ to any one of these:
▢ If you have lost your mojo lately and want to get it back
▢ If you have just fallen off the exercise wagon and need a bit of extra push to get back to it
▢ If you find it hard to stick to a workout
▢ If you find it hard to motivate yourself to exercise
▢ If you have never liked exercise previously
In as short as 4 weeks, you will:
get fitter
feel better
have more energy
feel more confident in your clothes
enjoy being active
be full of life
feel happy and healthy
What else can you expect?
Check this out:

“I never usually smile while exercising but with these classes I always do.” – Grainne D.

“I actually enjoy them- never liked exercise previously.” – Anne D.

“The class is on a list of things I need to do during the week, it’s like I feel I need to make sure I make time for the class. No other exercise has done that for me.” – Sarah D.
By the end of the 28 days, you will feel full of life, full of energy, you will get your confidence and motivation back and you will feel much better about yourself!
Why should you join our online challenge?
What are you getting?

Access to our popular Zumba and Sizzle classes
Our famous fun-filled dance-fitness classes, which will leave you energised, de-stressed, feeling confident, fit, healthy, and happy. Depending on your current fitness level, you can choose from our low-intensity, beginner, regular, and cardio-blast classes. Every instructor has a different style, each bringing you a new challenge.

A detailed plan and guidance to follow during the 28-day challenge
The secret is in the right sequence and comfortable gradient. Too much too soon can put you off. That’s why you will get a 28-day schedule to follow, which you can download and fill in your progress every day.

Daily motivational emails
We all have days when we need a bit of an extra push, inspiration and motivation. Our short daily emails with tips and tricks will help you get through even the hardest moments.

Healthy diet tweaks to maximize results and boost your metabolism
One healthy diet tweak introduced every week. These easy-to-follow healthy tweaks are suitable for everyone, they are intended to boost your health and energy. You don’t need to change your diet, and there are no pills or shakes involved.

All your questions answered, 7 days a week
You will never feel lost on your journey. Our certified fitness trainer and nutritionist, Lily, will be only one email away to answer all your questions.
Will this challenge help me lose weight?
The short answer is ‘Yes’.
This program has been designed to re-balance the metabolism, increase energy, and help the body use more fuel and shape up. If you need to lose body fat and follow our easy program to the letter, you can lose up to 8-9 pounds of body fat by the end of the 4 weeks. All this while enjoying the journey!
Our members have reported amazing results after doing our classes and implementing healthy eating habits.
Check them out:

“I kept going because it was an exercise I actually enjoyed, for the first time. My clothes fit again, and I look much better in them.” – Chloe

“After doing these classes twice a week for 1.5 months I have lost 5 kg, toned up and dropped one size 🙂 – Natalia K.

“Getting my cardio with a program that I enjoy helps me stay on course. Lost over a stone weight.” – Fiona

I have never enjoyed exercise as much. In the past 10 weeks through regular classes and following a healthy eating plan, I have lost 10KGs. I have another 10 to go, and I look forward to dancing it off with your help!” – Anne
28-Day Challenge
Starting on 17th February
Normal Price: €86
Discounted Price: €59
Today Only: €49
(Or sign up in GBP: £43)
One-time payment. No recurring fees.


100% MONEY BACK GUARANTEE
We are so confident that you will love this challenge, that we have a 14-days full money-back guarantee. We don’t want you to pay for something you don’t enjoy, so we will refund your purchase if you don’t achieve results and don’t like the classes.
“Not long started, but I do feel like I have more energy already, only after 3 classes” – Lisa F.
“My self-confidence has improved.” – Sinead M.
“Dance workouts? I have two left feet!” – I hear you saying.
Don’t worry, these classes are perfect for people who say they can’t dance.
Our classes are designed to be easily followed and improve your fitness level.
Couch potatoes are welcome too!

“As someone who used to hate the thought of exercise, now I can’t wait to do a class! It doesn’t even feel like real exercise, just fun!”- Paula T.

“I love my new hobby of Zumba and Sizzle classes. It doesn’t feel like a workout but you get the benefits.” – Nicola L.

“I joined the classes in January aiming to get fit and healthy for my wedding in September. Thank god for my wedding otherwise I’d be missing out on the fun I’m having every time I do a class. And best of all it doesn’t even feel like exercise – I feel like a teenager again dancing around!!” – Joanne D.

“I have never had so much fun exercising and although I have only started I’m already seeing the results.” – Lucy D.
28-Day Challenge
Here’s How It Works:
Step 1
Sign up now to reserve your spot in the upcoming challenge, starting on Monday.
Step 2
Immediately receive your login details and a brief overview of how to prepare.
Plus, gain instant access to your 3 Guides: the Mindset Guide, the Nutrition Guide, and the Exercise Guide.
Step 3
Log in with your password on Monday and kick off the challenge. Your Exercise Guide will recommend specific steps, but feel free to choose any of our classes at your convenience during the challenge.
Latin and international rhythms.
Bit-sized, 30-min classes to the hottest summer hits.
Curious?
Take a sneak peek at our classes:
Begin at Your Level and Progress Upward.
All Included in your Challenge

Beginner Classes
Ideal for those new to Zumba or dance fitness classes, these easy-to-follow routines are set to fantastic music. Simple moves, maximum enjoyment.

Low-Intensity Classes
Perfect for those who haven’t exercised in months or years, or if your doctor recommends lower-intensity workouts. Great for days when you’d rather enjoy the music and loosen up after sitting at your desk all day.

Regular Classes
Our renowned fun-filled classes will leave you energized, de-stressed, confident, fit, healthy, and happy. With moderate to high intensity, progress to regular classes once the beginner and low-intensity options are no longer challenging. Each instructor brings a unique style and new challenges.

High-Intensity Classes
Also known as “Cardio Blast” classes, these intense sub-30-minute sessions provide a vigorous workout in a short time. The ultimate stress-buster and fat-buster, these classes will shape your booty with jumps and squats while also giving your heart a workout.
Ready to get started?
Who are we?

We are Lily & Viktor, a married couple who founded Dance and Health in 2011 to help people fall in love with exercising.
Many people think of physical exercising as a chore that must be done. We both agree that it doesn’t have to be like that!
Viktor is a coach who searched for healthy ways to reduce stress, anxiety, and depression. He found that dancing and dance fitness are great tools to reach a healthy state of mind and body at the same time.
I (Lily) am a group fitness instructor and nutritionist. I couldn’t be happier when I met Viktor at a Cuban salsa class in Dublin. We combined our teaching and coaching experiences and created Dance & Health. Due to the high demand, we developed programs and challenges that motivate people to exercise, help them make healthier food choices and drop unwanted body fat.
Over the years, we have been invited to radio shows and featured in different media outlets focusing on the importance of physical exercise and a healthy lifestyle.
We have helped over 10,000 people (and counting) during these years to transition from being couch potatoes to movement-loving, healthy and happy individuals.
We can’t wait to help you achieve your goals.
Our motto is:
To achieve results in fitness, you don’t have to be extreme, just consistent.

Our happiest moments are when people tell us how great they feel, how they achieved their ideal weight, how confident they feel in their clothes. We never get bored hearing those success stories, and we can’t wait to hear yours.
Why should you trust us?
You can be fully confident that you are in the best hands joining our community.
Over 10 years, our team has won several awards and recognitions, but the closest to our hearts are the ones voted by our members.






You will never get bored with our team!
Dance and Health are so lucky to have 8 excellent, unique fitness instructors on board!
We all have different personalities and styles, but the love of dance bonds us together.
Try the classes of all of us, and we’re sure you will find the right fit for your needs!
Meet the team:








What others say
Frequently Asked Questions
What is the difference between ZUMBA and SIZZLE?
The main difference is the music.
While ZUMBA is focusing mainly on Latin and international music, SIZZLE on the other hand is all about the well-known summer hits.
SIZZLE classes are 30 min long, while our ZUMBA classes are 45 minutes.
Will the payment I make be a recurring payment?
No. This is a one-time payment and it does not renew automatically.
We do hope that you will sign up for more though 🙂
Do I get lifetime access to the classes?
No.
You get unlimited access to all our classes for the duration of the challenge.
How do I access the online classes?
Very simple: Just pay for your chosen membership.
You will also receive an email to set up your password in order to be able to log in to your account and enjoy the classes.
Do I need Zoom to attend the classes?
No. Our classes are pre-recorded, so you can log in and do them at the time that suits you best. All you need is internet connection.
Can anyone see me during the class?
No. All our classes are pre-recorded and therefore no one can see you through the screen.
Do you have a timetable?
All our classes are pre-recorded and available on-demand. It means you can do any class, any time, from anywhere.
Will you keep going with the online classes even when things go back to normal?
Yes, definitely. We will keep going with the online classes.
What if I don’t like the class? Do you have a refund policy?
Yes.
We are so confident that you will love the classes, that we have a 14-days full money-back guarantee. We don’t want you to pay for something you don’t enjoy, so we will refund your purchase if you don’t achieve results and don’t like the classes.
I have two left feet. Can I still join your online classes?
Believe it or not, this is the no.1 question we receive from people who are about to join.
And the answer is yes!
You don’t need to be a dancer or have any sort of a dance-background in order to enjoy our classes.
Our positive and ever-smiling instructors will make you feel at ease no matter your dance skills.
I’m very unfit. Can I still do your online classes?
Absolutely. ZUMBA and SIZZLE help you improve your fitness levels. We advise you to start at a pace you are comfortable with. Start with only 1 or 2 classes per week. Too much too soon can put you off.
I can’t dance, are your classes for me?
Definitely. Our ZUMBA and SIZZLE classes are very easy to follow, and suit everyone who wants to have fun while exercising.

100% MONEY BACK GUARANTEE
We are so confident that you will love this challenge, that we have a 14-days full money-back guarantee. We don’t want you to pay for something you don’t enjoy, so we will refund your purchase if you don’t achieve results and don’t like the classes.
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