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Our Challenges

28-day workout challenge

Do you want to get your mojo back, have more energy, and be full of life? Join our 28-day workout challenge!

What’s involved?

  1. Zumba and Sizzle (as always 😊 )
  2. A detailed plan and guidance to follow during the 28-day challenge
  3. Daily motivational emails
  4. Healthy diet tweaks to maximize results and boost your metabolism
  5. All your questions answered, 7 days a week

14-day Fit & Clean Challenge

What’s involved?

  1. Zumba and Sizzle (as always😉 )
  2. Daily inspiration and motivation ‘nuggets’ + healthy eating tips
  3. Daily surprise tasks to complete to clean up your diet and be full of energy

Drop-A-Size in 6 weeks challenge

The only weight-loss program you will ever need. Boost your motivation, get fitter and drop a size in 6 weeks!

What’s involved?

  1. Zumba and Sizzle (obviously 😉 )
  2. A detailed plan and guidance to follow during the 6-week challenge
  3. Nutrition Guide
  4. Mindset Guide
  5. Access to our closed Facebook group
  6. Daily VIP 1-on-1 email health coaching
  7. All your questions answered, 7 days a week

4-Week Shape-Up Challenge

The little sister of our 6-week Drop-A-Size challenge.

What’s involved?

  1. Zumba and Sizzle (goes without saying 😉 )
  2. A detailed plan and guidance to follow during the 4-week challenge
  3. Nutrition Guide
  4. Mindset Guide
  5. Access to our closed Facebook group
  6. Daily motivational emails
  7. All your questions answered, 7 days a week

Couch to Fit 4-Week Challenge

Jumpstart Your Fitness Journey and Feel Energized!

What’s involved?

  1. Zumba and Sizzle (without a doubt 😉 )
  2. A detailed plan and guidance to follow during the 4-week challenge
  3. Nutrition Guide
  4. Access to our closed Facebook group
  5. Daily motivational emails
  6. All your questions answered, 7 days a week