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How to do squats correctly

Ladies, do you want to have nice bums and toned thighs?

That’s exactly what squats are for!
But doing them incorrectly can be bad for the knees…

Our instructors are talented in “hiding” squats in the ZUMBA routines so that you work those muscles too while dancing your socks off 🙂

But how to do them safely and correctly during a ZUMBA class? (Or any other fitness type of classes as the matter of fact).

In this video, Lily shows you the right way, so you get the benefits of it, but you don’t damage your knees: